About Pilates Exercises - All Levels
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength...
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
Dec 30, 2022
Version 5.0.1
Fresh design
Previous Versions
Here you can find the changelog of Pilates Exercises - All Levels since it was posted on our website on 2023-09-07 12:13:16.
The latest version is 5.0.1 and it was updated on 2024-04-23 09:22:42. See below the changes in each version.
Pilates Exercises - All Levels version 5.0.1
Updated At: 2022-12-30
Changes: Dec 30, 2022
Version 5.0.1
Fresh design
Disclaimer
Official App Store Link
We do not host Pilates Exercises - All Levels on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Pilates Exercises - All Levels is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
