About Pilates - Daily Workout
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength...
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques. The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment. This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous. The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
Version History New design 26.1.1 Jan 4 Design improvements 24.0.4 09/13/2024 Improved workouts and programs 24.0.3 08/21/2024 Improved workouts & programs 24.0.2 08/20/2024 UI improvements for dark mode 24.0.1 07/26/2024 Fresh design 5.0.1 12/30/2022 Updated workout notification sounds 1.3 10/10/2020 Updated workout notification sounds 1.2 10/07/2020 Fixed a bug in the 30-day programs. 1.1 05/01/2020 1.0 03/25/2020
Previous Versions
Here you can find the changelog of Pilates - Daily Workout since it was posted on our website on 2023-09-07 12:13:16.
The latest version is 26.1.1 and it was updated on 2026-10-13 23:16:30. See below the changes in each version.
Pilates - Daily Workout version 26.1.1
Updated At: 2026-10-13
Changes: Version History New design 26.1.1 Jan 4 Design improvements 24.0.4 09/13/2024 Improved workouts and programs 24.0.3 08/21/2024 Improved workouts & programs 24.0.2 08/20/2024 UI improvements for dark mode 24.0.1 07/26/2024 Fresh design 5.0.1 12/30/2022 Updated workout notification sounds 1.3 10/10/2020 Updated workout notification sounds 1.2 10/07/2020 Fixed a bug in the 30-day programs. 1.1 05/01/2020 1.0 03/25/2020
Pilates - Daily Workout version 26.1.1
Updated At: 2026-01-04
Changes: New design
Pilates - Daily Workout version 24.0.4
Updated At: 2024-09-13
Changes: Sep 13, 2024
Version 24.0.4
Design improvements
Pilates - Daily Workout version 24.0.3
Updated At: 2024-08-21
Changes: Aug 21, 2024
Version 24.0.3
Improved workouts and programs
Pilates - Daily Workout version 24.0.2
Updated At: 2024-08-20
Changes: Aug 20, 2024
Version 24.0.2
Improved workouts & programs
Pilates - Daily Workout version 24.0.1
Updated At: 2024-07-26
Changes: Jul 26, 2024
Version 24.0.1
UI improvements for dark mode
Pilates - Daily Workout version 5.0.1
Updated At: 2022-12-30
Changes: Dec 30, 2022
Version 5.0.1
Fresh design
Disclaimer
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